Everybody wants to live a long and very healthy life but we should know that it comes at a price. Our health is not an automated program that updates itself whenever something is lacking. It is our responsibility to take proper care of our health for a vigorous lifestyle routine.
My name is Darren Ainsworth and as an expert dietitian, I will put you through some activities you can carry out to propagate a good healthy habit. The amazing thing about this article is that it addresses those who don’t know what to do to keep a healthy lifestyle and those who just want to begin. Or maybe you were committed to living healthy at a point but you gave up. Well, braze up yourself because I am taking you on a journey of “bouncy health”. Below are 5 vigorous lifestyle routine tips that you can practice:
Eating
Feeding our bodies with the right nutrients is not optional. A larger population suffers from malnutrition which poses them at the risk of serious ailments. But how about the people who are privileged to eat, how do they treat their bodies? Some of my clients ask me “Darren Ainsworth, do I have to be so committed to doing all of these things to stay healthy?”. I tell them “if you need to fuel a car for transportation and service it regularly for a long life span, then you might as well cherish your health because it needs explicit care to stay good ”. Stop with the junk foods and settle for a proper diet today. There are a lot of articles on a proper diet or you could even consult a dietitian.
Exercise
A lot of people have misconceptions about exercise. They say exercise is for those who need to lose weight or it was recommended to them by the doctor. No! You don’t need to be on a weight-loss journey or get a recommendation from your doctor before you begin to exercise. Ranging from boosting your mood, to tackling and preventing some health conditions, boosting your mind and sleeping time, etc. You don’t have to do tedious exercises from the start but activities such as jogging would go a long way to keep you healthy.
Sleeping
In all my years of being a dietitian, I have come across people who abuse their health by denying themselves good and proper sleep. Darren Ainsworth knows that you have to complete that assignment and you have to work hard to make a living. But trust me you don’t want to work yourself to sickness. Sleep is not an option to joke with even though it’s easy to skip. You need to sleep well to maximize your brain and mood the next day. Scientifically, a minimum of 8 hours of sleep is what your body requires daily to be considered a good sleep. Anything less than that and repetitive is posing your health at risk.
Hydration
Staying hydrated can be easily pushed aside too. Do you know that the organs and cells in your body need enough water to function? As a matter of fact, your body requires a good amount of water level to work well. People give many excuses for not drinking water but none of it is vital to your health more than staying hydrated.
Hygiene
I, Darren Ainsworth, encourage you today as a dietitian that you need to take good care of your outer body and environment as much as you take care of your inner body. Daily activities such as regular bathing, dental hygiene, and making your environment germ-free. All these are paramount to your vigorous lifestyle routine.