Many women with PCOD and PCOS, but not all, also have insulin resistance. In addition, PCOS is thought to be closely associated with irregular glucose metabolism, even in the absence of insulin resistance. As a result, any PCOS system would be incomplete if it did not take into account the management of blood sugar levels and insulin levels.
Insulin is responsible for how carbohydrates are broken down in the body and how they are stored. They can either be transferred to muscles, used as energy or converted into fat used later the difference between PCOD and PCOS both are disease to similar.
Symptoms of PCOS
When women become insulin resistant, they need more and more insulin to manage any blood sugar levels. This increases the production of androgens (male hormone). Many of these male hormones have many symptoms of PCOS, including hair loss, excessive hair growth, pimples, weight gain, and irregular menstruation.
There are many different foods that influence insulin levels, not just carbohydrates. In addition, it is important to see what is consumed with carbohydrates, because proteins and fiber moderates the treatment of carbohydrates, allowing them to enter the blood in a slower and more controlled way.
With this in mind, the following foods should be avoided as part of your PCOS diet:
- High glycemic index foods
- Refined sugar
- Saturated fat
Great motivation and dedication are needed to eliminate all these foods from your diet. It would also mean serious lifestyle changes. Although it is not easy, it is important to manage your PCOS and you will see benefits as soon as your symptoms begin to improve.
Avoiding the above foods and eating low GI carbohydrates form the basis of any PCOS diet. However, it is also important not only what you have finished, but also to pay attention to the foods you should consume in your diet. Here are some foods that favor regular PCOS Exercise and that you can easily enjoy as part of your PCOS prevention program.
- Whole and low GI carbohydrates such as sweet potato and brown or wild rice
- Vegetables – Make sure you have color and variety
- Fresh fruits
- Lean, organic and preferably fed
- Including the above foods in your diet will ensure you get all the necessary nutrients and vitamins, increase your fiber intake and help stabilize your blood sugar and insulin levels.
You can also manage your insulin levels by:
- Eat foods rich in fiber, as they will also produce slower, better-controlled increases in blood sugar and insulin levels.
- Include legumes and vegetables in your diet because they are high in fiber and nutrients and will help manage your sugar levels.
- The combination of proteins and carbohydrates in the form of proteins helps to control the peak of sugar in the blood caused by carbohydrates.
- Repeated consumption of small, healthy foods helps relieve the feeling of craving and hunger, and you should never nibble!
- Eat whole grains instead of processed and refined foods. In addition, whole fruit instead of fruit juice will maintain insulin and blood sugar levels.
- By following some of these basic principles, you will better control your insulin levels, which will allow you to manage your testosterone levels. One of the best things you can do to keep your PCOS in mind is to change your diet and eating habits.