7 Tips on How to Look Younger and Healthier

7 Tips on How to Look Younger and Healthier

Almost every woman wants to look young and attractive and this desire becomes stronger with years. But even the most expensive facial creams and serums are not able to provide the effect that can be achieved with the help of some simple methods. If you want to look more attractive, there is no need to rush to a plastic surgeon for a quick result. Here is a list of seven tips on how to look younger and healthier

1. Maintain your posture

Problems with posture can lead to back and neck pain. Moreover, they can disturb you for years. A person with a stooped back looks much older and sometimes it seems that his or her life is completely crushed. Choose a comfortable chair and exercise at least a few times a week. In order to maintain a proper posture, it is better to sit correctly and stretch during the day. 

2. Have enough sleep

You probably noticed that a sleepless night usually results in bags under the eyes that make you look much older. In order to get enough sleep and be full of strength, you can make adjustments to your daily routine. The duration of sleep is important, but you should also make sure that you sleep in the correct position. For example, if you sleep on your belly, you can receive a wrinkled face in the morning. Experts recommend sleeping on the back because it speeds up the metabolism and relaxes the body as much as possible.

3. Take care of your teeth

Our teeth tend to become yellowish with age because tooth enamel fades and exposes yellow dentin. If you want to look younger, include a teeth whitening procedure in your to-do list. You can also try teeth whitening kits or home remedies. For example, baking soda and strawberries can clear plaque and whiten stains on your teeth.

4. Have more sex

Regular sex life allows people to have a more attractive look and have anti-aging properties. Studies show that having sex at least three times a week can make you look much younger. Our bodies produce a hormone that prevents aging during sexual intercourse. Moreover, the hormones endorphins (that are releasing during an orgasm) are considered a natural painkiller that can also reduce anxiety. Physical activity during sex improves blood circulation and has a beneficial effect on skin condition and heart function.

5. Get rid of anxiety and stress

Negative emotions can affect not only your appearance, health, and mood but also your life in general. Therefore, it is necessary to develop the habit of getting rid of nervous tension. You can listen to your favorite music, meditate, practice yoga, or even eat a piece of dark chocolate.

6. Take care of your skin

Skincare is just as necessary as getting enough sleep. The sun is the worst enemy of youth because its rays damage and dry the skin. A well-selected moisturizer and washing with cold water will help prevent the aging process. A well-balanced diet rich in minerals and vitamins can also improve the condition of your skin. In addition, it is important to take care of your skin daily.

7. Choose the right make-up

Did you know that some of the colors you usually use in your makeup can highlight your wrinkles? If you want to look younger, make sure that your lipstick, blush, and eye shadow fit your skin tone and type. You can visit a makeup artist that can advise the most suitable products for you. However, you can stick to more natural tones and stay away from bright, bold colors.

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beauty Health