Sore throat treatment involves first getting to know about the root cause and the harsh symptoms of the disease. A sore throat can be very common in winter or partying days before yelling out loud at the music or sometimes it can be due to viral or fungal infection, acid reflux, and exposure to dry air or cold weather. Whatever the root cause may be, the symptoms can haunt you, every swallow you take can give you a hard time talking with others can be cumbersome and the pain you get in your throat can be troublesome.
Sipping on warm herbal teas has proved to be effective in treating sore throat instantly and effectively. Yet, here are 7 home remedies that can help you easily get rid of sore throats.
Top 7 home remedies to get rid of sore throat
The 7th one can shock you! Keep reading.
1. Coat and soothe your throat with honey
Honey is very popular in treating coughs and sore throats as it has good antibacterial properties. Just add a teaspoon of honey to warm water and sip on it or you can simply have honey directly that can easily get coated to your throat and reduces the irritation and inflammation.
Note: One thing to keep in mind is honey is acidic, so you must avoid it if your sore throat is because of acid reflux otherwise it’s the best way to get rid of sore throat quickly.
2. Nasya karma
Nasya is a type of panchakarma therapy that is widely used to get rid of upper respiratory tract infections naturally. It can also help your sore throat to heal by flushing out excess mucus and calming the irritation and inflammation.
Nasya can be done with any essential oil or Grutham (medicated ghee) and it is best advised to practice Nasya early in the morning. To practice Nasya, one must lie down in a supine position with head and neck low position, administer nasal drops or essential oils or medicated ghee, and inhale the oil till it reaches the throat, once it reaches the throat spit the oil along with the mucus. Nasya is one of the best sore throat treatments.
Gargling with salt water has been known and practiced for ages. It can reduce pain, swelling, inflammation, and irritation in the throat. It also can pull out any infections or inflammation present in the throat.
You can do it early in the morning before you sleep or every 1-2 hours until you find relief and get rid of a sore throat.
4. Use a humidifier
The presence of dry air around you can further exaggerate the condition, so make sure you retain the moisture in your room with a clean humidifier. Breathing the dry air can worsen sore throat, remember that your nasal and respiratory tracts love moisture and hope you can provide the moisture all the time.
5. Steaming with warm water
Breathing in warm water mixed with essential oils like eucalyptus oil or tea tree oil has immense benefits in getting rid of sore throat quickly. As we already said before, your throat loves moisture, so the warm water humidifies the throat by retaining the moisture when it dries up.
6. Elevate your head while you sleep
Adding an extra pillow can help decrease the pressure in your neck and ease breathing. This way it can also help to clear up the sore throat if it’s due to acid reflux by keeping the stomach acids in the stomach itself. Also, it helps in treating sinusitis, sinus headaches, GERD and nasal allergies.
7. Sucking up iced water or pop onto a popsicle
You may wonder how iced water or a popsicle can reduce my sore throat, here’s the explanation, as massaging with ice cubes can reduce muscle sprain and swelling, the same way drinking iced water can reduce the inflammation and irritation in the sore throat and helps you to get rid of it easily. If you get bored with iced water you can try dumping the popsicle into the throat.
Hope you’ve gathered plenty of information on how to get rid of a sore throat quickly, try these and do let us know how they’ve helped you.
When do you need to consult an allergy specialist about your sore throat?
Sore throat has many causes and it’s acute it could have resolved with any of the above-mentioned home remedies, but if it still persists, and if you’ve any of the following symptoms, it’s time for you to book an appointment with an ayurvedic allergy specialist who can help you to heal other respiratory infections naturally.
- Chronic or prolonged cough
- Cough with blood or phlegm
- Recurrent and severe sore throats
- Difficulty in swallowing or opening the mouth
- Shortness of breath or breathlessness
- Sore throat associated with fever or rash
- Joint pains, earache or lumps in your throat.
Sore throat is not a serious problem but can bother us a lot. It can be due to viral or fungal infection, acid reflux, and exposure to dry air or cold weather. It can affect the throat by causing pain while talking and eating. The home remedies for throat are effective but if the condition persists it is important to consult with an expert.
Do not neglect and just rely on home remedies if you’ve any of the above-mentioned symptoms, rush to an allergy specialist and get treated.