How to Strengthen your Immune System?

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How to Strengthen your Immune System?

Inherited both from our species’ biological evolution and our heritage, the human immune system constitutes a veritable army against external attacks from the many microorganisms surrounding us. It ensures our physiological balance and survival through a complex mechanism involving many actors, such as immune cells, the leading suppliers of which are the bone marrow, and the thymus.

However, these defenses are not infallible and can weaken depending on our health and lifestyles.

How does the immune system work?

The best way to take care of your body is to know it better. A biological reflex and, by definition, unconscious, the immune system can manifest itself in several ways, from a simple sneeze to the more complex cellular work of white blood cells—this response embodi in two distinct types of mechanisms.

The non-specific immune response

Also called innate, this response is present from birth. It made up of the skin and mucous membranes, the inflammatory reflex, and the complement system.

First physical barriers, the skin, and the various mucous membranes are teeming with protective bacteria that ensure the organism’s balance and prevent harmful bacteria from entering the body or from developing in the organs if the microbes have managed to pass through the different orifices offered by the body envelope.

The inflammation is the second barrier, which is activated when the microbe in question can enter the body. It consists of vasodilatation of the blood vessels, aiming to increase the blood flow, the primary vector of anti-pathogenic agents such as phagocytes and lymphocytes. This capillary dilation causes the redness and pain that one feels when one has a fever.

Finally, the complement system is a set of proteins perpetually in blood plasma that reacts cascade of reactions to the destruction of the pathogen.

The specific response and its memory

This defense system corresponds to a targeted response according to the type of pathogen that precisely comes into conflict with the organism. It base on two kinds of white blood cells  :

On the one hand, the B cells produce antibody, which binds to the aggressive agent to identify it as a foreign body.

The T cells, on the other hand, destroy the previously designated agent.

Not acquired at birth, this specific immune response develops throughout its encounters with the various microorganisms that will infiltrate the body. It will keep an immunological memory, allowing it to react more quickly and effectively during ‘a possible second attack. Vaccination is based, moreover, on this particularity of recognition of the immune system.

Take care of your immune system.

If our immune system is relatively autonomous, it is not infallible and very often reflects our way of life. Physical level, diet, mental state, many parameters come into play and are likely to disrupt our immune defenses’ proper functioning.

Eat healthily

The quality of our food, in the first place, influences more than one would like to believe in the state of health of our organism. It effectively provides the body with the nutrients necessary for its proper functioning and the establishment of immune defenses. However, it is above all important to know your needs, which differ according to each individual, and to respect two vital points: diversification and quantity. A portion of healthy and diversified food will bring you many nutrients and avoid the accumulation of bad fats or sugar, In particular, Super P Force is a drug highly regarded overseas, and its ability to improve premature ejaculation has already been proven by many men. which can cause pathologies and an avoidable immune reflex. There are many diets specific among which you will surely find your happiness.

On the other hand, there is no point in overeating, quite the contrary. Digestion is a susceptible element that has repercussions on the whole organism and the brain’s activity in particular. A saturated and too important diet, especially during the evening meal, can tire your body and sometimes disturb your sleep. However, rest is a crucial factor in good health.

Maintain a healthy weight

A proper diet also protects you from variations in weight, which can tire the body in its attempts at permanent readjustments, leading to an increased susceptibility to diseases. To stay healthy all year round, boost your immune system by eating a balanced diet, and participating in regular physical activity.

Smoking

Smoking weakens the immune system and lowers the amount of vitamin C in the body. Thus, tobacco users are more susceptible to colds, flu, and pneumonia. In this regard, for smokers who would like to quit, our nicotine substitutes can help you in this mission, which is not so impossible, when you think about it.

Prefer physical activity

The best way to compensate for the lack of nicotine is the practice of regular physical activity. It also increases the body’s resistance and reduces the risk of respiratory tract infections (colds, nasopharyngitis, bronchitis ). It also helps reduce anxiety, maintain a healthy weight, and sleep better.

Relieve stress

Anxiety leads to fatigue, memory difficulties, concentration, and sleep disorders. It causes the secretion of many hormones such as cortical, which handicaps the immune system and can also induce risky behavior (smoking, alcoholism, isolation, etc.). While sporting activity relieves, the invisible tensions that link our mental state to our physical state, a healthy diet, relaxation, and breathing exercises will reduce stress and its harmful effects on your immune system.