8 Sports That Will Help You Lose Weight Better Than Running

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8 Sports That Will Help You Lose Weight Better Than Running

In an attempt to lose weight, many immediately rush to the treadmill or the nearest park/stadium, believing that running will be a real salvation in getting rid of the extra pounds. But in fact, there are a lot of other sports, many of which are not very difficult and are excellent for losing weight.

1. Сlimbing

This is one of the best simulators in the world for those who dream of a slim and beautiful body. Thanks to climbing on a special stand, you can work out absolutely all muscle groups. Another great thing about climbing is that you can notice the benefits right away. After such training, you will feel all the muscles in your body.

The best thing about this sport is that the risk of injury is almost zero. When training on a special stand, people use double insurance and for greater safety. You can also ask your friend to insure you.

2. Horseback Riding

This is not the easiest sport but it’s effective in terms of losing weight. It is especially relevant in anticipation of the summer. You just get on a horse and get rid of extra pounds. During a horse ride, many muscles are involved, especially the back, abs, and hips.

It is also a known fact that equestrian sports improve the mood. Hippotherapy, interaction with horses, allows you to get rid both of extra pounds and psychological injuries.

3. Swimming

Swimming is another sport that works more efficiently than running and helps with weight loss. It is the least traumatic activity, which is why it has the same popularity as running. But fat burning from swimming will be more active due to the fact that the body spends a lot of energy on thermoregulation and coping with the water resistance. This sport is also suitable for people who suffer from hip, shoulder, and back pain.

4. Crossfit

Crossfit has become extremely popular among those who want to lose weight. It helps get rid of extra pounds more effectively than running. It is worth remembering that there are a lot of subtleties behind such classes as an unprepared or weak person is unlikely to withstand this pace. You need to be extremely attentive to your body if you are engaged in Crossfit.

5. Cycling

Intensive training on an exercise bike helps to lose weight very effectively. The different fixture settings allow simulating cross-country driving. During this training, absolutely the whole body will work, not just the legs, so you should not be afraid that they will be excessively muscular. The exercise can help with weight loss for both men and women.

6. Dancing

Most people do not perceive dancing as a sport, but dancing is more effective than running in regards to weight loss. Dancing will allow you to find a boost of vitality, improve mood, posture, balance, and flexibility. 

7. Skiing

Skiing is another sport that can help burn hundreds of calories in no time. This sport is a combination of stamina, full-body strength, technique, and confidence.

8. Squash

Squash is an indoor game (two or four players) with a ball and racket. This is one of the best sports for burning calories because it is very fast and requires strength, flexibility, good coordination, and a sleight of hand.